I have been smoke-free for 9 years and have made 2 quit attempts. The sudden death of my sister really prompted me to quit. I feel that I can make it through the day today, I can make it tomorrow. I know how stressful life can be, and think that is why people smoke. But, people need to find other ways to handle their stress. People need to re-program or re-train themselves to deal with stress without a cigarette. I know they can stop because I stopped.

Daily use: 1 pack per day
Duration: 8 years
Smoke free: 9 years

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