I have been smoke-free for 6 months. I had smoked for 60 years and have tried to quit about 8-10 times. Because of my smoking, I have borderline emphysema and was concerned for my health. So, I started to go to classes and found strategies to help me cope with my smoking urges like painting, working on other projects, and just being active with my family. My wife helped me keep my quit calendar, and the rest of my family were so supportive in the process. I feel that you need to have support and it’s okay to ask for help.

Daily use: 1 pack per day
Duration: 60 years
Smoke free: 6 months

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