I have been smoke-free for a year and have had many quit attempts. I smoked for about 12 years and had many changes in my life. I felt like I needed the cigarettes to handle the stress. I had my lungs checked and the results scared me. So, my goal was to get them looking better, stay healthy, and stay alive. I have really found support in my local program. For anyone who is not smoking now – great! Never start.

Daily use: 1 pack per day
Duration: 12 years
Smoke free: 1 year

*Individual results may vary.