I have been smoke-free for one year and 4 months. I had smoked for 13 years and have tried to quit 5 times. My two boys really were the driving force to help me to live a smoke-free lifestyle. My children would say to me, Mommy, smoking is bad for you. I also think about how smoking has played a toll on my looks. I did not realize how smoking woudl age me so much. If I get the urge to smoke, I go for a walk. My advice to people who want to quit is to find support. It worked for me.

Daily use: 1 pack per day
Duration: 13 years
Smoke free: 16 months

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