I have been smoke-free for years. I started smoking at age 12 and smoked for 1 years. I wanted to quit smoking for my health and for the health of others around me. Recently, I had a test for my lung capacity, and the results could have been better if I had not smoked so much and for so long. Smoking made me feel tired and smelly. Because I am smoke-free, I have energy and feel great. I think that at times, stress triggered me to smoke. But, knowing how to manage the stress and being reminded of my health risks is keeping me smoke-free.
Daily use: 1.5 packs per day
Duration: 41 years
Smoke free: 4 years

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