I have been smoke-free for 2 years. I had smoked for 25 years. I really decided to stop smoking for my daughter and husband because I wanted to enjoy life again. I think that in order to quit, you have to just stick with it. Sometimes I had good days and sometimes bad days. I tried the patch, but it was not working for me. But I stuck with my plan to quit and feel better – I can breathe now and I feel like I am 40.

Daily use: 1 pack per day
Duration: 25 years
Smoke free: 2 years

*Individual results may vary.