Text Support helps 18 and older participants with the following:

  • Setting a quit date.
  • Managing cravings by providing motivational text messages on coping skills and educational text messages in the forms of games and quizzes.
  • Providing tips on using Nicotine Replacement Therapy correctly, and information on how to order the patch or gum for free.
  • Sustaining participants’ motivation throughout the quitting process by providing supportive messages for up to four weeks prior to their quit date and for up to four months following their quit date.

Enroll in Text Support through phone or web services.

Screenshot of our Text Support Program

Other Ways We Help


Enroll Online now to receive online support from our Quit Coaches


Call 1 800.QUITNOW (800.784.8669) to talk to a live Quit Coach 24 hours a day, seven days a week. Counseling is provided in English, Spanish, or other languages.